One subscription.
Many restaurants.
Healthy meal plans delivered daily across Qatar from a curated network of trusted restaurants. Customize your macros, swap meals, and pause anytime.
3
Partner Restaurants
100+
Meals on the Menu
from 95
QAR per Day
7 Days
Weekly Delivery
Why Mizan Meals
Healthy eating shouldn't mean compromise
Most meal plans lock you into a single kitchen. Mizan Meals is different. We unite Qatar's best healthy-food restaurants under one app—and one subscription.
Multiple restaurants, one plan
Pick meals from any of our partner restaurants in a single subscription. More variety, more flavors, no boredom.
Macros tuned to you
Set protein and carb targets per meal. Track calories, protein, carbs, and fat for everything you eat.
Allergy-aware menus
Tell us what you can't (or won't) eat once. We filter meals across every restaurant accordingly.
Pause, swap, change anytime
Travel, busy week, or just feeling something different? Edit your subscription from the app in seconds.
Our Restaurant Network
Qatar's best healthy kitchens, in one app
Each partner restaurant is hand-picked for quality, taste, and consistent macros. Mix and match across kitchens daily.
- H
Healthy Kitchen
Healthy Kitchen serves macro-balanced bowls, fresh salads, wraps, and lighter takes on comfort favorites. Every dish lists its full macros, making it easy to eat clean without sacrificing flavor.
Macro BowlsKeto OptionsHealthy Burgers - S
Simple Diet
Simple Diet focuses on uncomplicated, portion-controlled meals built around grilled proteins, fresh salads, and wholesome breakfasts. Clean ingredients, clear macros, and dependable flavor every day.
Grilled ProteinsFresh SaladsHealthy Breakfasts - A
Anabolic Kitchen
Anabolic Kitchen specializes in protein-rich meals perfect for fitness enthusiasts and health-conscious diners. Their expert chefs create balanced dishes with carefully measured macros and standout flavor.
Protein PancakesAnabolic SpecialRisotto Bowls
How It Works
Getting started with Mizan Meals is easy. Follow these simple steps to begin your healthy eating journey.
Choose Your Plan
Select from Life Style, Fitness, or Body Building plans based on your health goals.
Customize Your Macros
Set your protein and carb targets. Choose your package duration from 10 to 30 days.
Edit Your Subscription
Adjust your meal types, set off-days, and apply discount codes anytime.
Enjoy Fresh Meals
Track your daily nutrition intake and enjoy delicious meals from multiple restaurants.
Plans Starting at 95 QAR/day
A plan for every goal
All three plans include macro tracking, multi-restaurant menus, and full flexibility. Prices shown are for a monthly box of 24 days—weekly boxes are also available in the app.
- Life Style2 meals + 1 snack daily2,280QAR
per month · 24 days · from 95 QAR/day
1,000 - 1,500 cal/day · weekly boxes also available
100gProtein
100gCarbs
- 2 Main Meals
- 1 Snack
- Most PopularFitness3 meals + 1 snack daily2,640QAR
per month · 24 days
1,200 - 1,800 cal/day · weekly boxes also available
150gProtein
150gCarbs
- 1 Breakfast
- 2 Main Meals
- 1 Snack
- Body Building4 meals + 1 snack daily3,120QAR
per month · 24 days
1,800 - 2,500 cal/day · weekly boxes also available
200gProtein
200gCarbs
- 2 Breakfasts
- 2 Main Meals
- 1 Snack
Everything You Need for Healthy Eating
Mizan Meals makes healthy eating effortless with powerful features designed around your lifestyle.
Multiple Restaurants
Enjoy meals from various trusted restaurants instead of a single kitchen. More variety, more flavors.
Flexible Plans
Choose from Life Style, Fitness, or Body Building plans. Select 10, 14, 26, or 30 day packages.
Customize Macros
Set your protein and carb targets. Track calories, protein, carbs, and fat for every meal.
Allergy Safe
Select your food allergies and dislikes. We ensure only safe options are included in your orders.
Pick the Right Plan
Choose from multiple diet plans tailored to your goals
Pick Your Daily Meals
Select from a variety of delicious healthy options each day
Allergies & Dislikes
Set your preferences and we handle the rest
Loved across Qatar
Real people, real results
From busy parents to bodybuilders, Mizan Meals helps people eat better without giving up flavor or flexibility.
“Finally a meal plan that doesn't get boring. Switching between restaurants every week keeps things fresh, and the macros are spot on for my training.”
Khalid A.
Fitness enthusiast, Doha
“Mizan Meals saved me hours every week. The food is delicious and the app makes editing my plan ridiculously easy.”
Maryam S.
Working mom, West Bay
“The Body Building plan is exactly what I needed for my bulk. Four meals a day with food I actually want to eat.”
Abdullah R.
Bodybuilder, Lusail
“Love that I'm supporting Qatari restaurants while eating healthy. Customer service on WhatsApp is incredibly fast.”
Noura H.
Marketing manager, The Pearl
Common Questions
Still hungry for details?
Quick answers to the questions we hear most. For everything else, browse the full FAQ or chat with our support team.
Get Mizan Meals on your phone
Subscribe, customize meals, swap dishes, edit macros, and pause your plan—all from one app. Free to download on iOS and Android.
Need help? Contact us at +974 5538 8852