Mizan Meals

Meal Plans

Plans built around your goals.

Three flexible meal plans, all customizable down to the gram. Choose a duration, set your macros, and let us handle the kitchen.

Subscribe in the appHow it works

Life Style

A balanced plan for those who want to eat healthy without the heavy lifting. Two satisfying meals plus a snack every day, perfect for maintaining weight and building lasting habits.

Protein
100g
Carbs
100g
Calories
1,000+

Best for

Busy professionals, weight maintenance, healthy living

Subscribe to Life Style

What's included daily

  • 2 Main Meals
  • 1 Snack

Box options

Monthly Box

24 delivery days · best per-day rate

See in app

Weekly & Bi-Weekly Boxes

Shorter commitments for the same 2 meals + 1 snack

See in app

Current pricing for every plan and box is shown in the Mizan Meals app before you subscribe. Off-days do not count toward your delivery days.

Most Popular

Fitness

More fuel for active people and gym-goers. A breakfast, two main meals, and a snack daily to support training, recovery, and steady progress.

Protein
150g
Carbs
150g
Calories
1,200+

Best for

Athletes, active lifestyles, fat loss with training

Subscribe to Fitness

What's included daily

  • 1 Breakfast
  • 2 Main Meals
  • 1 Snack

Box options

Monthly Box

24 delivery days · best per-day rate

See in app

Weekly & Bi-Weekly Boxes

Shorter commitments for the same 3 meals + 1 snack

See in app

Current pricing for every plan and box is shown in the Mizan Meals app before you subscribe. Off-days do not count toward your delivery days.

Body Building

Our highest-volume plan, engineered for muscle building and strength athletes. Four meals plus a snack daily to hit big calorie and protein targets.

Protein
200g
Carbs
200g
Calories
1,800+

Best for

Bodybuilders, strength athletes, muscle gain phases

Subscribe to Body Building

What's included daily

  • 2 Breakfasts
  • 2 Main Meals
  • 1 Snack

Box options

Monthly Box

24 delivery days · best per-day rate

See in app

Weekly & Bi-Weekly Boxes

Shorter commitments for the same 4 meals + 1 snack

See in app

Current pricing for every plan and box is shown in the Mizan Meals app before you subscribe. Off-days do not count toward your delivery days.

Every plan includes

The same flexibility, transparency, and quality—no matter which plan you pick.

  • Mix meals from any partner restaurant
  • Customize protein and carb targets
  • Track calories, protein, carbs, and fat
  • Swap any meal in the app
  • Set off-days each week
  • Monthly and weekly boxes available
  • Allergy and dislike filters
  • Daily delivery across Qatar

Plan & pricing questions

Quick answers about subscriptions, payments, and changing plans.

Subscribe in 2 minutes

Pick a plan, set your macros, and your first delivery is on the way. Monthly and weekly boxes, no hidden fees.

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