Mizan Meals

Meal Plans

Plans built around your goals.

Three flexible meal plans, all customizable down to the gram. Choose a duration, set your macros, and let us handle the kitchen.

Subscribe in the appHow it works

Weight Loss

A calorie-controlled plan for those who want to lose weight without the heavy lifting. Two satisfying meals plus a snack every day, portioned to keep you in a steady deficit while building lasting habits.

Protein
150g
Carbs
100g
Calories
1,000+

Best for

Weight loss, calorie deficit, busy professionals

Subscribe to Weight Loss

What's included daily

  • 2 Main Meals
  • 1 Snack

Box options

Monthly Box

24 delivery days · best per-day rate

See in app

Weekly & Bi-Weekly Boxes

Shorter commitments for the same 2 meals + 1 snack

See in app

Current pricing for every plan and box is shown in the Mizan Meals app before you subscribe. Friday is a fixed off-day for everyone, and you can add more off-days anytime—they don't count toward your delivery days.

Most Popular

Balanced

A well-rounded plan for active people and gym-goers. A breakfast, two main meals, and a snack daily to support training, recovery, and steady progress.

Protein
150g
Carbs
150g
Calories
1,700+

Best for

Athletes, active lifestyles, fat loss with training

Subscribe to Balanced

What's included daily

  • 1 Breakfast
  • 2 Main Meals
  • 1 Snack

Box options

Monthly Box

24 delivery days · best per-day rate

See in app

Weekly & Bi-Weekly Boxes

Shorter commitments for the same 1 breakfast + 2 meals + 1 snack

See in app

Current pricing for every plan and box is shown in the Mizan Meals app before you subscribe. Friday is a fixed off-day for everyone, and you can add more off-days anytime—they don't count toward your delivery days.

Weight Gain

Our highest-volume plan, built for healthy weight gain and muscle growth. Three main meals plus a snack daily to support strength, recovery, and consistent progress.

Protein
150g
Carbs
200g
Calories
2,500+

Best for

Healthy weight gain, strength training, muscle growth

Subscribe to Weight Gain

What's included daily

  • 1 Breakfast
  • 3 Main Meals
  • 1 Snack

Box options

Monthly Box

24 delivery days · best per-day rate

See in app

Weekly & Bi-Weekly Boxes

Shorter commitments for the same 3 meals + 1 snack

See in app

Current pricing for every plan and box is shown in the Mizan Meals app before you subscribe. Friday is a fixed off-day for everyone, and you can add more off-days anytime—they don't count toward your delivery days.

Every plan includes

The same flexibility, transparency, and quality—no matter which plan you pick.

  • Mix meals from any partner restaurant
  • Customize protein and carb targets
  • Track calories, protein, carbs, and fat
  • Swap any meal in the app
  • Unlimited pause days, anytime
  • Friday off for everyone, plus add your own off-days
  • 6-day and 24-day boxes available
  • Allergy and dislike filters
  • Daily delivery across Qatar

Plan & pricing questions

Quick answers about subscriptions, payments, and changing plans.

Subscribe in 2 minutes

Pick a plan, set your macros, and your first delivery is on the way. 6-day and 24-day boxes, with no hidden fees.

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