Mizan Meals

Meal Plans

Plans built around your goals.

Three flexible meal plans, all customizable down to the gram. Choose a duration, set your macros, and let us handle the kitchen.

Subscribe in the appHow it works

Life Style

A balanced plan for those who want to eat healthy without strict macro targets. Perfect for maintaining weight and building healthy habits.

2,100QAR

for 26 days · 85 QAR/day

Protein
100g
Carbs
100g
Calories
1,000+

Best for

Busy professionals, weight maintenance, healthy living

Subscribe to Life Style

What's included daily

  • 2 Main Meals
  • 2 Snacks

Choose your duration

DaysIncludesPrice
26 daysBest value2 main meals + 2 snacks2,100QAR
12 days2 main meals + 2 snacks1,150QAR
6 days2 main meals + 2 snacks600QAR
1 day2 main meals + 2 snacks85QAR

Prices are per subscription cycle and include delivery across Qatar. Off-days do not count toward your meal days.

Most Popular

Fitness

Higher protein and calculated macros to support training and recovery. Ideal for gym-goers and active people.

2,300QAR

for 26 days · 100 QAR/day

Protein
150g
Carbs
150g
Calories
1,200+

Best for

Athletes, active lifestyles, fat loss with training

Subscribe to Fitness

What's included daily

  • 1 Breakfast
  • 2 Main Meals
  • 2 Snacks

Choose your duration

DaysIncludesPrice
26 daysBest value1 breakfast + 2 main meals + 2 snacks2,300QAR
12 days1 breakfast + 2 main meals + 2 snacks1,300QAR
6 days1 breakfast + 2 main meals + 2 snacks700QAR
1 day1 breakfast + 2 main meals + 2 snacks100QAR

Prices are per subscription cycle and include delivery across Qatar. Off-days do not count toward your meal days.

Body Building

A high-calorie, high-protein plan engineered for muscle building, strength athletes, and bulking phases.

2,700QAR

for 26 days · 110 QAR/day

Protein
200g
Carbs
200g
Calories
1,800+

Best for

Bodybuilders, strength athletes, muscle gain phases

Subscribe to Body Building

What's included daily

  • 2 Breakfasts
  • 2 Main Meals
  • 2 Snacks

Choose your duration

DaysIncludesPrice
26 daysBest value2 breakfasts + 2 main meals + 2 snacks2,700QAR
12 days2 breakfasts + 2 main meals + 2 snacks1,400QAR
6 days2 breakfasts + 2 main meals + 2 snacks750QAR
1 day2 breakfasts + 2 main meals + 2 snacks110QAR

Prices are per subscription cycle and include delivery across Qatar. Off-days do not count toward your meal days.

Every plan includes

The same flexibility, transparency, and quality—no matter which plan you pick.

  • Mix meals from any partner restaurant
  • Customize protein and carb targets
  • Track calories, protein, carbs, and fat
  • Swap any meal in the app
  • Set off-days each week
  • Pause or cancel anytime
  • Allergy and dislike filters
  • Halal certified across all kitchens

Plan & pricing questions

Quick answers about subscriptions, payments, and changing plans.

Subscribe in 2 minutes

Pick a plan, set your macros, and your first delivery is on the way. No contracts, no hidden fees.

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