Healthy Kitchen
Macro Egg Breakfast
Eggs with black pepper, garnished with tomato, baby spinach, and olives, served with brown toast.
- Cal
- 389
- Protein
- 24g
- Carbs
- 40g
- Fat
- 14g
Sample Menu
A taste of what's on the menu.
The Mizan Meals menu rotates weekly across our partner restaurants. Below is a sample of dishes you'll find—every meal comes with full macros.
Anabolic Kitchen
Protein Pancake Stack
Three protein pancakes with maple syrup, fresh berries, and Greek yogurt.
- Cal
- 426
- Protein
- 35g
- Carbs
- 40g
- Fat
- 14g
Simple Diet
Oatmeal with Honey
Cooked oats with cinnamon, almond flakes, granola mix, and a side of honey.
- Cal
- 343
- Protein
- 16g
- Carbs
- 56g
- Fat
- 8g
Simple Diet
Spanish Omelette
Omelette with tomato, onion, and green and red pepper, served with brown toast.
- Cal
- 305
- Protein
- 22g
- Carbs
- 18g
- Fat
- 15g
Healthy Kitchen
Grilled Chicken Pasta
Whole wheat penne in red sauce with grilled chicken breast, broccoli, mushrooms, and parmesan.
- Cal
- 518
- Protein
- 40g
- Carbs
- 59g
- Fat
- 12g
Anabolic Kitchen
Mongolian Beef
Tender beef strips in a savory sauce with jasmine rice and broccoli.
- Cal
- 358
- Protein
- 28g
- Carbs
- 30g
- Fat
- 14g
Simple Diet
Chicken Biryani
Chicken breast with biryani-spiced rice, garnished with almonds, cashews, and fried onions.
- Cal
- 453
- Protein
- 46g
- Carbs
- 47g
- Fat
- 11g
Anabolic Kitchen
Shrimp Risotto
Creamy risotto with grilled shrimp, parmesan, and fresh herbs.
- Cal
- 495
- Protein
- 30g
- Carbs
- 60g
- Fat
- 15g
Simple Diet
Grilled Yogurt Chicken with Rice
Yogurt-marinated chicken breast served with your choice of white, Mexican, or cilantro rice.
- Cal
- 445
- Protein
- 50g
- Carbs
- 45g
- Fat
- 6g
Anabolic Kitchen
Slow Cooked Beef Risotto
Slow-braised beef with creamy risotto and a parmesan crisp.
- Cal
- 505
- Protein
- 30g
- Carbs
- 40g
- Fat
- 25g
Healthy Kitchen
Beef with Creamy Mushroom Sauce
Grilled steak with a healthy creamy mushroom sauce and white rice.
- Cal
- 425
- Protein
- 37g
- Carbs
- 36g
- Fat
- 14g
Healthy Kitchen
Onion Beef Steak with Rice
Beef steak sautéed with green and white onion, soy and oyster sauce, served with white rice.
- Cal
- 570
- Protein
- 36g
- Carbs
- 32g
- Fat
- 33g
Anabolic Kitchen
Anabolic Poke Bowl
Build-your-own bowl with up to 100g protein and 100g cooked carbs.
- Cal
- 480
- Protein
- 100g
- Carbs
- 100g
- Fat
- 10g
Simple Diet
Dream Tuna Mix Salad
Mixed leaves, sweet corn, cherry tomato, boiled potato, tuna, black olives, and low-fat ranch.
- Cal
- 290
- Protein
- 21g
- Carbs
- 19g
- Fat
- 13g
Healthy Kitchen
Turkey Croissant
Croissant with cream cheese and turkey breast, tomato, baby rocca, and pesto.
- Cal
- 288
- Protein
- 16g
- Carbs
- 11g
- Fat
- 20g
Simple Diet
Quinoa Tabbouleh
Chopped parsley, tomato, and onion with steamed quinoa, lemon juice, and olive oil.
- Cal
- 286
- Protein
- 11g
- Carbs
- 43g
- Fat
- 15g
The actual weekly menu inside the Mizan Meals app is far more extensive. Subscribe to see every meal available, including custom build-your-own bowls and seasonal additions.
See the full menu in the app
Subscribers get the complete weekly menu across all partner restaurants, plus the ability to swap any meal.