WZN Healthy Food
Egg & Avocado Toast
Sourdough toast with smashed avocado, poached eggs, and microgreens.
- Cal
- 420
- Protein
- 22g
- Carbs
- 38g
- Fat
- 18g
Sample Menu
A taste of what's on the menu.
The Mizan Meals menu rotates weekly across our partner restaurants. Below is a sample of dishes you'll find—every meal comes with full macros.
Anabolic Kitchen
Protein Pancake Stack
Three protein pancakes with maple syrup, fresh berries, and Greek yogurt.
- Cal
- 426
- Protein
- 35g
- Carbs
- 40g
- Fat
- 14g
Anabolic Kitchen
Classic Oatmeal Bowl
Slow-cooked oats with banana, almond butter, and a touch of honey.
- Cal
- 408
- Protein
- 35g
- Carbs
- 40g
- Fat
- 12g
Adrenaline Healthy Food
Egg White Omelette
Egg whites with spinach, mushrooms, and turkey, served with whole grain toast.
- Cal
- 320
- Protein
- 32g
- Carbs
- 22g
- Fat
- 8g
Adrenaline Healthy Food
Grilled Chicken & Brown Rice
Marinated grilled chicken breast with brown rice, steamed vegetables, and tahini sauce.
- Cal
- 520
- Protein
- 45g
- Carbs
- 50g
- Fat
- 14g
Anabolic Kitchen
Mongolian Beef
Tender beef strips in a savory sauce with jasmine rice and broccoli.
- Cal
- 358
- Protein
- 28g
- Carbs
- 30g
- Fat
- 14g
WZN Healthy Food
Mediterranean Chicken Bowl
Grilled chicken, quinoa, hummus, cucumber, tomato, and feta with olive oil.
- Cal
- 540
- Protein
- 38g
- Carbs
- 48g
- Fat
- 18g
Anabolic Kitchen
Shrimp Risotto
Creamy risotto with grilled shrimp, parmesan, and fresh herbs.
- Cal
- 495
- Protein
- 30g
- Carbs
- 60g
- Fat
- 15g
WZN Healthy Food
Salmon with Quinoa
Pan-seared salmon over quinoa with roasted asparagus and lemon butter.
- Cal
- 560
- Protein
- 42g
- Carbs
- 38g
- Fat
- 22g
Anabolic Kitchen
Slow Cooked Beef Risotto
Slow-braised beef with creamy risotto and parmesan crisp.
- Cal
- 505
- Protein
- 30g
- Carbs
- 40g
- Fat
- 25g
Adrenaline Healthy Food
Lean Beef & Sweet Potato
Lean ground beef with mashed sweet potato and sautéed greens.
- Cal
- 480
- Protein
- 38g
- Carbs
- 36g
- Fat
- 18g
Anabolic Kitchen
Shish Tawook With Rice
Marinated chicken skewers with seasoned rice and grilled vegetables.
- Cal
- 273
- Protein
- 25g
- Carbs
- 32g
- Fat
- 5g
Anabolic Kitchen
Anabolic Poke Bowl
Build-your-own bowl with up to 100g protein and 100g cooked carbs.
- Cal
- 480
- Protein
- 100g
- Carbs
- 100g
- Fat
- 10g
WZN Healthy Food
Greek Yogurt Parfait
Greek yogurt with granola, mixed berries, and a drizzle of honey.
- Cal
- 240
- Protein
- 18g
- Carbs
- 28g
- Fat
- 6g
Anabolic Kitchen
Halloumi Sticks
Crispy baked halloumi sticks with marinara dipping sauce.
- Cal
- 216
- Protein
- 12g
- Carbs
- 15g
- Fat
- 12g
Adrenaline Healthy Food
Protein Smoothie
Whey protein blended with banana, oats, and almond milk.
- Cal
- 280
- Protein
- 30g
- Carbs
- 32g
- Fat
- 4g
The actual weekly menu inside the Mizan Meals app is far more extensive. Subscribe to see every meal available, including custom build-your-own bowls and seasonal additions.
See the full menu in the app
Subscribers get the complete weekly menu across all partner restaurants, plus the ability to swap any meal.