How It Works
From signup to delivery in four steps.
Mizan Meals makes healthy eating effortless. Here's exactly what to expect from the moment you download the app.
Download the app
Mizan Meals is free to download on both iOS and Android. Create an account in under a minute.
Pick your plan & macros
Choose between Life Style, Fitness, or Body Building. Set your protein and carb targets, choose your duration (1, 6, 12, or 26 days), and apply any discount codes.
Customize your menu
Each week, pick meals from any of our partner restaurants. Set off-days, manage allergies, and swap meals you don't want—all from the app.
Enjoy daily fresh deliveries
Your meals are prepared fresh and delivered to your home or office across Qatar. Track nutrition daily and reach your goals without the prep work.
Total Flexibility
Life happens. Your plan adapts.
Mizan Meals is built around real life. Travel, busy weeks, or a change of taste—update your plan in seconds.
Pause anytime
Going on holiday or busy week? Pause your subscription from the app—no fees, no hassle.
Off-days you choose
Pick the days you don't want delivery. Common picks are Friday, Saturday, or both.
Swap any meal
Don't like tomorrow's lunch? Swap it for another option from any partner restaurant.
24/7 support
Our support team is reachable via WhatsApp, phone, email, or Instagram DM.
Delivery details
Everything you need to know about how your meals get to you.
- Coverage area
- Doha and surrounding areas in Qatar. Enter your delivery address in the app to confirm coverage instantly.
- Delivery times
- Each partner restaurant delivers within their scheduled window. You'll receive a notification with live tracking when your order is on the way.
- Days available
- Delivery runs 7 days a week. Pick your off-days inside the app—commonly Friday, Saturday, or both.
- Packaging
- Meals are packed in food-safe, microwave- and refrigerator- friendly containers. Each meal includes a label with macros and ingredient info.
- Freshness
- Meals are best consumed the day of delivery for peak flavor and freshness, and can be safely refrigerated for 2-3 days.
Ready to get started?
Download Mizan Meals, pick your plan, and we'll handle the rest.